10105 high energy bars Recipes

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

quick-cooking rolled oats, raw unsalted sunflower seeds, wheat germ, whole wheat flour, dried fruit, almonds, raw, nonfat dry milk powder, cinnamon, maple syrup, egg substitute

coconut oil (or butter), pecans, chopped, almonds, unsweetened flaked coconut, rolled oats, crispy brown rice cereal (unsweetened ), brown rice syrup, sugar (natural cane is best), salt, espresso beans (ground ), vanilla extract

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey

raw suet, fatty bacon, raw peanuts (chopped ), raisins, cornmeal, oatmeal, peanut butter, dry dog food (crushed ), sunflower seeds, sugar, cracked corn or 1/2 cup mixed bird seed

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

ham (diced ), eggs, salt, garlic powder (granulated ), black pepper, breadcrumbs

raisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed

dates, almonds, peanuts, cinnamon, quick oats, chocolate chips