11 survival necklace Recipes

cheerios toasted oat cereal or 1 -2 cup fruit loops cereal or 1 -2 cup apple jacks cereal (any kind with a hole in it), dried fruit or 1 cup dried bananas or 1 cup dried apple (assorted)

quick oatmeal, powdered milk, brown sugar, honey, water, lemon gelatin, raisins (optional) or nuts (optional) or coconut (optional) or 1/2 cup chunky peanut butter (optional)

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

butter, softened, white sugar, egg, vanilla extract, lemon zest, all-purpose flour, baking powder, sugar, butter, softened, vanilla extract, milk, colored candy sprinkles, red vine licorice

poundcake, cool whip, thawed, assorted decorative candies , for jewels (m&ms, candy necklace, hard candys etc.), pretzel stick, cut into thirds, twisted pretzels

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

cheerios toasted oat cereal or 1/3 cup fruit loops cereal, roll candy life-savers five flavor candies or 1 gummi savers five flavor candy, licorice, multi colored miniature marshmallow, licorice (thin red lace about 36-inch long)

beaded tree form, colored swirly lollipops, dots candies, candy necklaces and bracelets, ribbons

fruit loops cereal, oreo o s cereal, honey bunches of o s cereal, rolls life saver fruit candies, strings licorice , knotted at 1 end