134589 hidden veg sauce oamc Recipes

pork chops (boneless or bone-in , doesn tsp matter), dijon mustard, worcestershire sauce, italian seasoned breadcrumbs

frozen peas, onion, chopped, carrot, chopped, bell pepper, chopped, cooked rice, cooled, parsley flakes, olive oil, eggs, soy sauce, pepper , to taste

assorted fresh vegetables , suitable for roasting, soy sauce, light oil (such as canola or grapeseed), red wine vinegar, brown sugar , packed, onion, roughly chopped, dried thyme, ground cinnamon, ground pepper, fresh gingerroot, grated, fresh garlic cloves, minced, fresh green chile, seeded and coarsley chopped (or leave the seeds in if you like it spicier)

chicken pieces (i like boneless skinless breasts), your favorite barbecue sauce, garlic powder, onion powder, coke, salt and pepper

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

mostaccioli pasta, ground beef, chopped green peppers, chopped onion, spaghetti sauce, condensed cheddar cheese soup, undiluted, pepper, shredded part-skim mozzarella cheese, divided

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

soy sauce, brown sugar, vinegar, garlic salt, ginger, chicken wings, frozen

ground beef, onion, carrot, diced very small, celery ribs, diced, bell pepper , any color will do, diced, sloppy joe sandwich sauce

ground beef, spaghetti sauce, ricotta cheese or 15 oz cottage cheese, mozzarella cheese, egg, no-boil lasagna noodles

worcestershire sauce, olive oil, lime , juice of, cilantro, chopped, fresh tomato, chopped, onion, chopped, salt & pepper, top sirloin steaks (i use coleman s organic beef), bell peppers, any kind, chopped, mushrooms, any kind, sliced, garlic clove, crushed, eggs, beaten, flour tortillas, wax paper or aluminum foil, and zip baggies

margarine, all-purpose flour, chicken broth, water, soy sauce, garlic powder, chopped cooked chicken, pepper, chow mein noodles

jumbo pasta shells, ground beef, ground turkey, eggs, slightly beaten, seasoned bread crumbs, mozzarella cheese, shredded, onion, finely chopped, dried oregano, salt, pepper, spaghetti sauce

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

chicken drumsticks, divided, onions, chopped, chopped fresh garlic, vegetable oil, soy sauce, cayenne, fresh breadcrumbs, mustard, dry white wine (can use chicken broth in place of wine), salt and black pepper

dry breadcrumbs, parmesan cheese, grated, garlic powder, boneless skinless chicken breast, egg, beaten, tomato sauce, light mozzarella cheese, shredded

lasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots