Directions:
- Cook roast together with barbecue sauce until it falls apart.
- Serve on bread or buns for sandwiches or make into burritos, tacos, etc.
- To freeze: either flash freeze individual plops or in meal size portions in Ziploc bags or freezer containers. Heat and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 99.37mg | 33% | |
| Sodium | 87.26mg | 4% | |
| Potassium | 437.65mg | 9% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 36.71g | 73% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 6% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 33% | |
| Sodium | 71.62mg | 4% | |
| Potassium | 359.19mg | 9% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 30.13g | 73% | |
| Iron | 1mg | 7% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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