Directions:
- Melt margarine in a medium saucepan over low heat.
- Add flour and continue to stir over medium heat until bubbly.
- Add broth, water, soy sauce, garlic powder, chicken, and pepper; simmer for 5 minutes.
- Cool and freeze in a 1-gallon freezer bag.
- To prepare for serving, thaw chicken.
- Heat in a pan until bubbly.
- Serve over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.66 Kcal (1862 kJ) | ||
| Calories from fat | 276.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.75g | 47% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1158.11mg | 48% | |
| Potassium | 384.98mg | 8% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 106.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 47% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 17% | |
| Sodium | 446.39mg | 48% | |
| Potassium | 148.39mg | 8% | |
| Total Carbs | 9.18g | 8% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 7.51g | 39% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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