Teriyaki Chicken Wings (Oamc) Recipe

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Teriyaki Chicken Wings (Oamc)
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Ingredients:

  • 1 cup soy sauce
  • 3/4 cup brown sugar
  • 1 tbsp vinegar
  • 1 tsp ginger
  • 1 (5 lb) bag chicken wings, frozen

Directions:

  1. Divide chicken wings between 2-3 one gallon ziploc freezer bags.
  2. In a 4 cup measuring cup assemble remaining ingredients and stir.
  3. Divide teriyaki sauce between the 2 or 3 bags of chicken wings, and freeze.
  4. To prepare chicken wings, thaw overnight in the refrigerator.
  5. Place wings in a large baking pan along with teriyaki sauce.
  6. Heat oven to 400°F and bake for 30 minutes turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.74 Kcal (614 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 47.62mg 16%
Sodium 1612.56mg 67%
Potassium 141.65mg 3%
Total Carbs 16.08g 5%
Sugars 14.58g 58%
Dietary Fiber 0.62g 2%
Protein 10.2g 20%
Iron 1.4mg 8%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 189.73 Kcal (794 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 8%
Cholesterol 61.57mg 16%
Sodium 2085.01mg 67%
Potassium 183.14mg 3%
Total Carbs 20.79g 5%
Sugars 18.85g 58%
Dietary Fiber 0.8g 2%
Protein 13.19g 20%
Iron 1.8mg 8%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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