Dump Coke/Bbq Chicken (Oamc) Recipe

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Dump Coke/Bbq Chicken (Oamc)
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Ingredients
6
Count
Nutrition
765
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix barbecue sauce, garlic powder, onion powder, coke, salt and pepper in large freezer bag.
  2. Add chicken.
  3. Freeze.
  4. When ready to serve thaw in fridge.
  5. Cook in oven or grill.
  6. In oven, place in pan sprayed with Pam.
  7. Cook at 350 for about 30 minutes.
  8. Baste with marinade during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.32 Kcal (3204 kJ)
Calories from fat 412.52 Kcal
% Daily Value*
Total Fat 45.84g 71%
Cholesterol 272.1mg 91%
Sodium 701.77mg 29%
Potassium 692.1mg 15%
Total Carbs 20.24g 7%
Sugars 15.77g 63%
Dietary Fiber 0.58g 2%
Protein 55.02g 110%
Vitamin C 9.6mg 16%
Iron 3.5mg 20%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 187.75 Kcal (786 kJ)
Calories from fat 101.2 Kcal
% Daily Value*
Total Fat 11.24g 71%
Cholesterol 66.75mg 91%
Sodium 172.16mg 29%
Potassium 169.79mg 15%
Total Carbs 4.96g 7%
Sugars 3.87g 63%
Dietary Fiber 0.14g 2%
Protein 13.5g 110%
Vitamin C 2.4mg 16%
Iron 0.9mg 20%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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