Directions:
- Combine first four ingredients in a shallow bowl.
- Dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat.
- Place chicken on a greased cookie sheet or jellyroll pan.
- Bake in preheated 375' F. oven for 10 minute Turn chicken over; bake 10-12 minute or until chicken is thoroughly cooked.
- Freeze in 1 gallon bag with separate bags of sauce and shredded cheese.
- To serve: Thaw overnight in the refrigerator. Reheat chicken in 375' F oven until heated through and crust is crispy.
- Spoon tomato sauce over chicken & sprinkle cheese over top.
- Bake an additional 3 minutes or until cheese Is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.24 Kcal (843 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 113.83mg | 38% | |
| Sodium | 731.52mg | 30% | |
| Potassium | 387.22mg | 8% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 38% | |
| Sodium | 417.88mg | 30% | |
| Potassium | 221.19mg | 8% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 18.49g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 143mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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