220 hey lighten Recipes

ground beef, quick-cooking rolled oats, egg, beaten, dried onion flakes, kosher salt, black pepper, sweetened condensed milk, brown sugar, ketchup, ketchup, brown sugar, dry mustard

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

parsnips, peeled and cut in sticks, equal amount of carrots, peeled and cut in sticks, butter (hey, paula), light brown sugar, nutmeg, grated orange rind, couple grinds of fresh black pepper, chicken stock, some fresh chopped parsley for garnish

delicious ice box fruit cake, nilla brand vanilla wafers (crushed ), condensed milk, coconut, chopped pecans, raisins, chopped cherries, note and thank you for questions, hey all (re a question i was sent on this)..i would drain the cherries really well and save the juice..if a bit too dry..use some of it..be careful, as this could get soggy!! (you probably will not need it!), thank you ..

mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

scoops vanilla frozen yogurt, chocolate syrup, club soda (to fill glass) or tonic water (to fill glass) or sprite zero (to fill glass)

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

eggs, non-fat evaporated milk, baking powder, kosher salt, fresh ground pepper

butternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces

ripe bananas, lemon juice, canola oil (or any light oil), applesauce, sugar, dates, chopped, spelt flour, oat bran, sea salt, baking powder, baking soda

light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt

fresh peaches (medium size, ripe, peeled, pitted, coarsely crushed & chilled ), honey, skim milk, almond extract, vanilla frozen yogurt

egg, large, brown (use any kind you want, really), pita bread (approx . 6 inches), american cheese (hey, it was handy! i think cheddar or swiss would be even better!), basil pesto

pie crusts, baked and cooled (or 10-inch tart crust), unflavored gelatin (knox is a good way to go), drambuie (1 airline bottle), canned pumpkin (not pumpkin pie filling, but actual ), heavy cream (hey, it s the holidays... use the !), sugar, egg yolks, lightly beaten, cinnamon, ground ginger, nutmeg, freshly ground, allspice, salt, egg whites, sugar, cream of tartar

oil, brussels, shredded, red pepper, thinly sliced, carrot, thinly sliced, garlic clove, crushed, water chestnuts, drained, baby corn, drained (i use frozen corn kernals, kecap manis (sweet soy sauce), sweet chilli sauce, toasted sesame seeds

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)