Brussel Sprouts Hey They Arent So Bad After All Recipe

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Brussel Sprouts Hey They Arent So Bad After All
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Ingredients:

Directions:

  1. Heat oil in wok. Stir fry sprouts, carrot and pepper until just tender.
  2. Add crushed garlic, water chestnuts, corn, kecap manis and sweet chilli sauce.
  3. Stir fry until hot.
  4. Garnish with toasted sesame seeds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.47 Kcal (4750 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 57.23mg 2%
Potassium 736.86mg 16%
Total Carbs 261.76g 87%
Sugars 190.4g 762%
Dietary Fiber 8.93g 36%
Protein 6.43g 13%
Vitamin C 109.9mg 183%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 224.93 Kcal (942 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 3%
Sodium 11.35mg 2%
Potassium 146.1mg 16%
Total Carbs 51.9g 87%
Sugars 37.75g 762%
Dietary Fiber 1.77g 36%
Protein 1.27g 13%
Vitamin C 21.8mg 183%
Iron 0.4mg 10%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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