28 herbed bean and tuna Recipes

olive oil, onion, chopped finely, mushrooms, sliced, hot chili powder (to taste), cumin, dried herbs, chopped tomatoes, tuna in water, drained, kidney beans, drained, sweetcorn, drained, salt & freshly ground black pepper

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

lettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper

white wine vinegar, salt, dijon mustard, extra virgin olive oil, mixed fresh herbs (such as chives, thyme, basil and or or parsley), fresh ground black pepper, waxy potatoes (or red-skinned ), salt , plus more to taste, green beans, trimmed, grape tomatoes (or cherry tomatoes, halved), mixed salad greens, eggs, hard-boiled, peeled and quartered, roasted red peppers, cut into strips (jarred ), tuna in olive oil, preferably imported, drained, nicoise olive (or kalamata), anchovy fillets, rinsed and patted dry (if salt-packed)

unpeeled small red potatoes, fresh green beans, herb dressing, heads romaine lettuce, albacore tuna, flaked, anchovy fillets, drained (optional), hard-cooked eggs, quartered, tomatoes, cut into wedges or 1 (8-oz) container grape tomatoes, sliced ripe olives

tuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper

garlic, peeled and chopped, white beans, rinsed and drained, albacore tuna in water, drained, grated fresh lemon zest (zest of 1 small lemon), freshly squeezed strained lemon juice, fresh thyme leave (from about 8 sprigs), fresh rosemary leaf, coarse salt or 1/2 tsp kosher salt, fresh ground black pepper , to taste, extra virgin olive oil

oil, red wine vinegar, garlic clove, crushed, basil, curly pasta (salad twirls or rontini), water, salt, divided, green beans (frozen, sliced ), broccoli (frozen cuts ), red bell pepper, sliced, tuna, oregano, parmesan cheese (optional)

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

lemon juice, extra-virgin olive oil, anchovy paste, herbes de provence, ground pepper, sliced fresh basil, garlic cloves, minced, water, uncooked pearl barley, salt, green beans, cracked pepper, thick) tuna steaks (about 2 lb), hard-cooked eggs, sliced, fennel bulb, cut into 1/4-inch strips, purple onion, cut in half and thinly sliced, tomatoes, cut into wedges (about 3/4 lb), nicoise olives, bibb lettuce leaves

baby new potato , scrubbed, fine green beans, trimmed, eggs, tuna steaks, olive oil, mixed salad green (1 bag, preferably with herbs), scallions, finely sliced, pitted black olives, halved, clear honey, dijon mustard, cider vinegar, olive oil, salt & freshly ground black pepper

tomatoes , halved lengthwise, minced garlic, chopped fresh italian parsley leaves, olive oil , plus additional for drizzling tomatoes, pacific albacore tuna (or other fresh tuna steak), herbes de provence, coarse salt, white bean puree , recipe follows, pesto , recipe follows, suggestion: sauteed greens , asparagus or haricots verts, special equipment : oak, cherry or hickory wood for smoking, stovetop smoker or old roasting pan

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

excellent wine vinegar or 1 -2 tbsp a combination of vinegar and lemon juice, salt, dijon mustard, best-quality olive oil or 6 -8 tbsp salad oil, fresh ground pepper, minced shallots or 1 tbsp scallions, and or dried herbs such as tarragon or basil, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad green, hard-boiled egg, tomato, olive, anchovy, chunks tuna or other fish, chopped parsley

unpeeled small red potatoes, fresh green beans, herb dressing, heads romaine lettuce, albacore tuna, flaked, anchovy fillets, drained (optional), hard-cooked eggs, quartered, tomatoes, cut into wedges or 1 (8-oz) container grape tomatoes, sliced ripe olives