Directions:
- Vinaigrette:.
- Place all ingredients in a covered jar, shake vigorously to blend, and correct seasoning.
- Marinate kidney beans, zucchini, and mushrooms in vinaigrette for 20 to 30 minutes.
- At serving time, toss mixed salad greens in a bowl with vinaigrette and arrange around the edges of a large serving dish. Mound the beans in the center, and decorate base with groups of marinated mushrooms and zucchini interspersed with hard-boiled eggs, tomatoes, olives, anchovies, chunks of tuna or other fish.
- Pour a bit more vinaigrette over all, sprinkle with chopped parsley or other herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 153.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Sodium | 206.71mg | 9% | |
| Potassium | 189.35mg | 4% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.54 Kcal (1070 kJ) | ||
| Calories from fat | 167.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 26% | |
|---|---|---|---|
| Sodium | 225.23mg | 9% | |
| Potassium | 206.31mg | 4% | |
| Total Carbs | 17.11g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 6.46g | 24% | |
| Protein | 6.46g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 47.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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