Herbed White-Bean and Tuna Dip Recipe

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Herbed White-Bean and Tuna Dip
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Ingredients:

Directions:

  1. Puree garlic cloves in a food processor.
  2. Add all other ingredients except the oil and process until combined.
  3. Add the oil and process until smooth, for a few more seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.97 Kcal (84 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 1.06mg 0%
Sodium 105.33mg 4%
Potassium 10.04mg 0%
Total Carbs 0.66g 0%
Sugars 0.1g 0%
Dietary Fiber 0.12g 0%
Protein 0.66g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 216.22 Kcal (905 kJ)
Calories from fat 166.13 Kcal
% Daily Value*
Total Fat 18.46g 3%
Cholesterol 11.51mg 0%
Sodium 1140.26mg 4%
Potassium 108.7mg 0%
Total Carbs 7.15g 0%
Sugars 1.04g 0%
Dietary Fiber 1.26g 0%
Protein 7.15g 1%
Vitamin C 12.5mg 2%
Iron 0.7mg 0%
Calcium 38.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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