Salad Niçoise Recipe

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Salad Niçoise
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Ingredients:

Directions:

  1. Cook potatoes in boiling water to cover 15 minutes or until tender; drain. Cool slightly; cut into slices. Set aside.
  2. Cook green beans in boiling water to cover 3 minutes; drain. Plunge into ice water to stop the cooking process.
  3. Toss together potato slices, green beans, and 1/2 cup Herb Dressing in a large bowl. Chill at least 30 minutes.
  4. Tear 1 head romaine lettuce into bite-size pieces. Line a platter with leaves of remaining head of romaine lettuce. Arrange potato mixture over lettuce. Top with torn lettuce pieces.
  5. Mound tuna in center of greens. Arrange anchovies around tuna, if desired. Place eggs and tomato wedges on salad. Sprinkle with sliced olives. Serve with remaining Herb Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.36 Kcal (1011 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 128.51mg 43%
Sodium 398.28mg 17%
Potassium 1154.55mg 25%
Total Carbs 30.22g 10%
Sugars 5.36g 21%
Dietary Fiber 8.49g 34%
Protein 15.89g 32%
Vitamin C 27.3mg 46%
Iron 4.8mg 27%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 56.29 Kcal (236 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 11%
Cholesterol 29.97mg 43%
Sodium 92.88mg 17%
Potassium 269.26mg 25%
Total Carbs 7.05g 10%
Sugars 1.25g 21%
Dietary Fiber 1.98g 34%
Protein 3.71g 32%
Vitamin C 6.4mg 46%
Iron 1.1mg 27%
Calcium 31.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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