49061 heather killer fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

veggie crumbles, black beans, rotel diced tomatoes, taco seasoning or 0.5 (1 1/4 oz) packet enchilada seasoning, fat free tortillas, onion, enchilada sauce, fat free cheese (your choice ), nonfat sour cream, fat free cheese, olive, salsa

egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

torn romaine lettuce, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive lettuce, salsa, reduced-fat sour cream, prepared reduced-fat ranch dressing

water, fresh heather (upper stalks and flowers only), sugar, nutmeg, allspice, lemon juice

heather, scotch whisky, pheasants, raspberries, butter, softened, salt and pepper, bacon, flour, well-reduced veal or chicken stock, red currant jelly

heather crushed, scotch, whole pheasants cleaned pat dry, raspberry, butter softened, salt and pepper, bacon, flour, veal or chicken stock well reduced, red currant jelly

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

yellow pepper, onions, celery, carrots, olive oil, chicken stock, low sodium , fat free

non-fat soymilk, vanilla, brown sugar, cinnamon, allspice, egg (approximately 7), whole wheat bread, cubed, apples, cubed, cranberries

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water