330 hearty black Recipes

potatoes, cubed, cooked ham, cubed, whole kernel corn, drained, minced fresh parsley, butter, chopped onions, all-purpose flour, milk, ground black pepper, processed cheese food, shredded

olive oil, onion, chopped (1 1/2 cups), minced garlic cloves, curry powder, potato, peeled and diced, zucchini, diced, low-sodium chicken broth, salt, freshly ground black pepper

chopped celery, chopped onion, chopped carrots, diced tomatoes, drained, tomato-vegetable juice cocktail, water, leek, chopped, potato, peeled and cubed, peas, drained, whole kernel corn, drained, garbanzo beans, drained, grain white rice, soy sauce, dried thyme, ground black pepper, garlic powder, dried dill weed

lean ground beef, white onion, peeled and diced, ground black pepper, more to taste, dry oregano, more to taste, dry basil, more to taste, seasoning salt, onion soup mix, water, more to desired consistency, tomato sauce, soy sauce, diced tomatoes, undrained, corn, drained, celery, sliced, celery leaves, coarsely chopped, fresh carrot, sliced, white potato, peeled and cut into small cubes, garlic salt , to taste, shredded parmesan cheese, to serve, sour cream, to serve

ground beef, olive oil, chopped onion, celery ribs, chopped, peas, drained, cream of celery soup, cream of chicken soup, worcestershire sauce, lipton onion soup mix, ground black pepper, milk, water, soft mashed potatoes , real or instant, paprika

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic cloves, minced, ground turkey breast, crushed tomatoes, eggplant, unpeeled and cut into 1/2-inch chunks, white mushroom, halved, salt, black pepper, freshly ground, fresh oregano or 2 tsp dried oregano

olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, canned corn, drained, vegetable stock, canned black beans, drained, rinsed, brown rice, chili sauce, tomato, chopped, cornstarch, paprika, cumin, salt and pepper

dried navy beans (about 2 cups), water, chopped onion, garlic cloves, chopped, smoked ham hocks (about 10 oz), bay leaves, sliced carrot, salt, black pepper

lean ground beef (90% lean), black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, thawed, water, salt, instant brown rice

ground turkey, egg, chopped onion, garlic salt, ground black pepper, vegetable oil, cube beef bouillon cube, water, condensed cream of mushroom soup, carrots, coarsely chopped, stalks celery, chopped, onion, chopped, whole kernel corn, drained

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

table salt, dried cannellini beans, rinsed and picked over (about 1 cup), extra virgin olive oil, pancetta , cut into 1/4-inch pieces, celery ribs, cut into 1/4-inch pieces, carrot, peeled and cut into 1/2-inch pieces, onions, peeled and cut into 1/2-inch pieces, zucchini, trimmed and cut into 1/2-inch pieces, garlic cloves, minced, head green cabbage, halved, cored , and cut into 1/2-inch pieces, red pepper flakes, water, low sodium chicken broth, parmesan cheese, rind (about 5-inchx2-inch), bay leaf, v 8 juice, chopped fresh basil leaf, fresh ground black pepper, grated parmesan cheese , for serving

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

vegetable oil (more as needed), flour, seasoning salt, cayenne pepper, sirloin, cut into 1-inch cubes, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional, add in if you like extreme heat !), green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and finely chopped (i just use the ones packed in the jar), chili powder (or to taste), cumin (or to taste), dried oregano, consomme or 2 cups beef broth, beer, crushed tomatoes, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, shredded cheddar cheese, chopped onion, sour cream

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

potatoes, peeled and sliced, carrots, peeled and diced, celery ribs, diced, water, onion, chopped, butter, flour, salt, black pepper, milk

elbow macaroni, diced cooked ham, onion, chopped, vegetable cooking spray, frozen green peas, thawed, salt, freshly ground black pepper, ground red pepper, butter, all-purpose flour, milk, sharp cheddar cheese, shredded