Hearty Vegetable Soup Recipe

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Ingredients:

Serving

3/4 cup chopped celery
3/4 cup chopped onion
1 cup chopped carrots
1 (14.5 oz) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 oz) can peas, drained
1 (15 oz) can whole kernel corn, drained
2 (15 oz) cans garbanzo beans, drained
1 cup long- grain white rice
1 tbsp soy sauce
1/4 tsp dried thyme
1/2 tsp ground black pepper
1/4 tsp garlic powder
1 tsp dried dill weed

Directions:

In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.43 Kcal (299 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	234.01mg	10%
Potassium	289.16mg	6%
Total Carbs	15.3g	5%
Sugars	4.21g	17%
Dietary Fiber	2.79g	11%
Protein	2.76g	6%
Vitamin C	6.8mg	11%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	36.33 Kcal (152 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	119.02mg	10%
Potassium	147.07mg	6%
Total Carbs	7.78g	5%
Sugars	2.14g	17%
Dietary Fiber	1.42g	11%
Protein	1.41g	6%
Vitamin C	3.5mg	11%
Vitamin A	0.2mg	14%
Iron	0.5mg	5%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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