Directions:
- In a large pot, cook the potatoes, carrots and celery in the water until tender. Drain, retaining the water, and set aside.
- In the same pot, saute the onion in butter until soft. Stir in the flour, salt, and pepper.
- Gradually add the milk, stirring constantly until thickened.
- Gradually add the vegetables and 1 cup or more of the reserved water, until the soup if of desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.03 Kcal (1340 kJ) | ||
| Calories from fat | 120.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 767.36mg | 32% | |
| Potassium | 816.27mg | 17% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 1.9mg | 11% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 50.04 Kcal (210 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 21% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 11% | |
| Sodium | 119.98mg | 32% | |
| Potassium | 127.63mg | 17% | |
| Total Carbs | 6.9g | 15% | |
| Sugars | 1.77g | 45% | |
| Dietary Fiber | 1.13g | 29% | |
| Protein | 1.06g | 14% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 0.3mg | 11% | |
| Calcium | 33.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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