8019 hearts palm poppers atkins Recipes

mayonnaise, shredded cheddar cheese, shredded mexican blend cheese, seasoned salt, dried dill weed, lemon pepper, artichoke hearts, well drained and chopped, diced jalapenos

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

eggs, milk, artichoke hearts, drained and quartered, seasoned dry bread crumbs, oil for frying , or as needed, grated parmesan cheese for topping

artichoke hearts in water, drained, italian-style salad dressing, shredded mozzarella cheese, french-fried onions

classico four cheese pasta sauce, marinated artichoke hearts, all-purpose flour, eggs, water, fine dry bread crumbs, snipped fresh oregano, crushed red pepper, freshly ground black pepper, cooking oil for deep frying

all-purpose flour, garlic powder, salt, black pepper, skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds, olive oil, garlic, minced, onion, minced, white wine, chicken broth, lemon juice, artichoke hearts, drained and chopped , liquid reserved, capers, with liquid, butter

unsalted butter, all-purpose flour, salt, skinless, boneless chicken breast halves, lemons, juiced, chicken broth, worcestershire sauce, vermouth, minced garlic, bay leaf, dried basil, artichoke hearts, drained and chopped, cornstarch, water

skinless, boneless chicken breast halves, italian-style salad dressing, artichoke hearts, drained and chopped, sliced olives, drained, capers, drained, crumbled feta cheese

farfalle (bow tie) pasta, marinated artichoke hearts, drained and chopped, chopped walnuts, shredded parmesan cheese, extra-virgin olive oil, lemon, juiced, dried basil, dried oregano, salt and ground black pepper to taste

jalapeno popper spread, cream cheese softened, mayonnaise, green chilies chopped drained, jalapeno peppers diced drained i use 4, cheddar cheese or use romano cheese

ground pork sausage, frozen cream cheese jalapeno poppers, sleeve round buttery crackers, crushed

milk, grated dark palm sugar, star anise, cinnamon stick, eggs

pineapple, shredded coconut, palm sugar, grated, vanilla extract, ground star anise, milk, white sugar, for sprinkling, icing sugar , sifted, egg yolks, plain flour, unsalted butter , shilled and finely chopped, chilled water, salt

oil, lamb, diced, red chili powder (to taste), chopped lemon grass root, white part only, grated gingerroot, sweet potatoes, peeled and chopped, grated palm sugar , can substitute brown sugar, lime juice, water

head bibb lettuce, cored and leaves separated, washed and spun dry, cucumber, peeled, seeded and thinly sliced, mango, peeled, seeded and sliced, fresh lime juice, sliced shallots, fish sauce, palm sugar , or light brown sugar, plus more to sprinkle on shrimp, minced garlic, chopped fresh cilantro, minced serrano chilies, peanut oil, shrimp, peeled, essence , recipe follows, salt, cayenne, chiffonade fresh mint, garnish, chopped green onions, garnish

anchovy paste, chopped palm sugar or firmly packed brown sugar, liquid tamarind concentrate or lemon juice, sliced fresh thai or serrano chilies, salt, mixed fresh fruit (pineapple, mango, honeydew, seedless watermelon, star fruit, grapefruit or orange segments, unripe or ripe papaya, green apple)

pizza dough, boneless skinless chicken breast, browned and diced, pesto sauce, minced or crushed garlic, mozzarella cheese, parmesan cheese, crumbled feta cheese, marinated artichoke hearts, diced (i use only the solid part of the hearts, not the leaves), onion, diced, green pepper, diced, sliced mushrooms, sun-dried tomato

pesto sauce, chopped arugula, frozen artichoke hearts, thawed or 1/2-3/4 cup marinated artichoke hearts, white balsamic vinegar (optional), chopped red onion, chopped greek olive, pine nuts (pignoles), shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese (or combine several cheeses) or 1/2-3/4 cup your favorite white cheese (or combine several cheeses), olive oil (optional), fresh ground black pepper , to taste