25664 heart healthy soft tacos Recipes

flour tortillas, vegetable oil, boneless skinless chicken , cut into 1 inch pieces, taco seasoning mix, water, divided, refried beans, taco sauce, shredded monterey jack cheese

top sirloin steaks, orange juice, vegetable oil, fresh lime juice, cider vinegar, dried oregano, salt, pepper, flour tortillas, shredded lettuce, shredded cheddar cheese, sour cream, tomatoes, finely chopped, taco sauce

uncooked instant rice, chili with beans, taco seasoning, flour tortillas (6 inches), warmed, shredded cheddar cheese

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

taco shells, ground buffalo meat, taco seasoning , packet, low-fat cheddar cheese

fish tacos, old el paso taco shells, old el paso taco seasoning mix, tilapia fillets, old el paso flour tortillas for soft tacos & fajitas, pico de gallo salsa, sour cream

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cumin-lime vinaigrette, white wine vinegar or cider vinegar, fresh lime juice, minced parsley or fresh cilantro, ground cumin, sugar, olive oil, chicken tacos, boneless, skinless chicken breast , julienned, butter, olive oil, onion, chopped fine, taco seasoning, cumin, chopped garlic, chicken stock (in place of water, use amount as directed on seasoning packet, green chiles, drained, juice and zest of 1/2 lime, tequila, shredded lettuce, chopped tomatoes, sliced black olives, sliced jalepenos - optional, shredded cheese, sour cream, hard or soft taco shells

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

fresh fish , preferably a firm white fish (mahi mahi, grouper, red snapper), limes, juiced, olive oil, cilantro, chopped, salt, pepper, tomatoes, yellow onion, jalapenos (add more if you like it hot!), cilantro, tomatillos, salt and pepper, plain yogurt, mayonnaise, adobo sauce , with chipotles, hard taco shells, soft taco shells, head cabbage, shredded, tomatoes, diced, mexican mix cheese, grated (or pepper jack grated)

ground beef, taco seasoning mix, water, fajita-size flour tortillas , 6-inch diameter, canola oil, enough to fill a large skillet about 1 inch high, red pepper (cayenne), mexican blend cheese , four cheese blend, lettuce, chopped, taco sauce , from a jar

pinto beans, rinsed, mild salsa, heart of romaine, taco shells, shredded cheddar

mango, diced, diced avocado, chopped red onion, tomatoes, chopped, jalapeno peppers, seeded and chopped, minced fresh parsley, olive oil, lemon juice, honey, halibut steaks, olive oil, salt, ground black pepper, garlic salt, bibb lettuce leaves, flour tortillas, taco sauce

red bell peppers , roasted and peeled (see cook s notes), sliced hearts of romaine (1 large head ; see cook s notes), green onions , including green tops, thinly sliced, corn tortillas, diced meat from 1/2 roast duck with balsamic glaze, lime, cut into 8 wedges, sour cream, prepared salsa

chorizo sausage , taken out of casings, onions, diced, garlic cloves, diced, jalapeno, diced, chopped green onions, chopped cilantro leaf, soft corn tortillas, sour cream, shredded lettuce, salsa, shredded cheddar cheese

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

soft/hard tacos shells, ground beef browned and crumbled, taco sauce, salsa, jalapeno peppers, mexican cheese, taco seasoning, chili beans, pinto beans, lime tortilla chips