Crunchy Fish Tacos Recipe

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Crunchy Fish Tacos
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  1. Heat oven to 425 degrees F. Line cookie sheet with foil.
  2. Place taco shells in 1-gallon resealable food-storage plastic bag. Seal bag; crush shells with rolling pin. Add taco seasoning mix; shake until well mixed.
  3. Cut tilapia fillets into 3x1-inch pieces. Add fillet pieces to bag, pressing crumbs onto pieces to coat. Place on cookie sheet. Bake 15 minutes, turning halfway through bake time. Place 2 pieces on each tortilla. Add toppings. Roll up tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.28 Kcal (646 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 33.38mg 11%
Sodium 626.24mg 26%
Potassium 201.67mg 4%
Total Carbs 13.9g 5%
Sugars 1.75g 7%
Dietary Fiber 0.86g 3%
Protein 13.63g 27%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 24.72mg 11%
Sodium 463.84mg 26%
Potassium 149.37mg 4%
Total Carbs 10.3g 5%
Sugars 1.29g 7%
Dietary Fiber 0.64g 3%
Protein 10.09g 27%
Vitamin C 2.3mg 5%
Iron 0.4mg 3%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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