50623 heart healthy pumpkin crumb crust Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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crumb-crust, made with finely ground gingersnaps and11 Morecrumb-crust, made with finely ground gingersnaps, cream cheese, softened, sugar, all-purpose flour, eggs, vanilla, egg yolks, ground cinnamon, ground ginger, ground allspice, freshly grated nutmeg, pack pumpkin10 hour 30 min, 13 ingredients
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all-purpose flour, whole wheat flour, sugar, salt and11 Moreall-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)3 hour , 15 ingredients
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all-purpose flour, whole wheat flour, rolled oats and15 Moreall-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted40 min, 18 ingredients
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brown sugar (more for a sweeter muffin), all-bran cereal and12 Morebrown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top1 hour , 14 ingredients
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Heart Healthy Swedish Meatballsonion, very finely chopped, water, lean ground beef and8 Moreonion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules1 hour , 11 ingredients
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Heart Healthy Lemon Cheesecakemazola extra light margarine spread, rolled oats, uncooked and10 Moremazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice1 hour 18 min, 12 ingredients
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Pumpkin Cheesecakecream cheese softened, sugar, vanilla, eggs and5 Morecream cheese softened, sugar, vanilla, eggs, canned pumpkin, ground cinnamon, nutmeg, graham cracker crumb crust9 ingredients
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Healthy Pumpkin Belgian Wafflesbisquick, whole wheat pastry flour, brown sugar and9 Morebisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)40 min, 12 ingredients
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Healthy Pumpkin Carrot Raisin Muffinswhole wheat flour, rolled oats, pumpkin pie spice and9 Morewhole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)20 min, 12 ingredients
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Healthy Pumpkin Oatmeal (For One)quick-cooking oats, milk, canned pumpkin, margarine and5 Morequick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt10 min, 9 ingredients
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