Healthy Pumpkin Oatmeal Cookies Recipe

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Healthy Pumpkin Oatmeal Cookies
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Lightly spray cookie sheets with cooking spray.
  3. Mix cookie batter.
  4. Drop by rounded teaspoonfuls about 2 inches apart.
  5. Bake 11 to 15 minute.
  6. Do not over bake cookies will be soft.
  7. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.68 Kcal (4160 kJ)
Calories from fat 461.74 Kcal
% Daily Value*
Total Fat 51.3g 79%
Cholesterol 40.92mg 14%
Sodium 1390.67mg 58%
Potassium 521.14mg 11%
Total Carbs 121.9g 41%
Sugars 32.11g 128%
Dietary Fiber 11.21g 45%
Protein 17.31g 35%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 30%
Iron 6mg 33%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 352.46 Kcal (1476 kJ)
Calories from fat 163.78 Kcal
% Daily Value*
Total Fat 18.2g 79%
Cholesterol 14.51mg 14%
Sodium 493.28mg 58%
Potassium 184.85mg 11%
Total Carbs 43.24g 41%
Sugars 11.39g 128%
Dietary Fiber 3.97g 45%
Protein 6.14g 35%
Vitamin C 1.7mg 8%
Vitamin A 0.3mg 30%
Iron 2.1mg 33%
Calcium 64.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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