Directions:
- Mix oats, spice, powder, soda and salt in one bowl.
- In another bowl, combine pumpkin, milk, egg and extract.
- Combine 2 bowls and add in carrot and raisins.
- Bake at 350 for about 20 minutes or until firm on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.25 Kcal (1697 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 760.98mg | 32% | |
| Potassium | 880.96mg | 19% | |
| Total Carbs | 82.79g | 28% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.4mg | 30% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.63 Kcal (744 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 14% | |
| Sodium | 333.55mg | 32% | |
| Potassium | 386.14mg | 19% | |
| Total Carbs | 36.29g | 28% | |
| Sugars | 5.59g | 51% | |
| Dietary Fiber | 2.55g | 23% | |
| Protein | 4.35g | 20% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.4mg | 30% | |
| Calcium | 97.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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