313522 heart healthy pepper steak Recipes

uncooked long-grain white rice, water, olive oil, onion, sliced and separated into rings, green bell pepper , julienned, boneless sirloin steak , cut into thin strips, garlic, peeled and chopped, browning sauce, ground paprika, seasoning salt to taste, ground black pepper to taste, water, cornstarch, water

lemon juice, crisco vegetable oil, chopped onion, garlic, minced, beef tenderloin or eye of round steaks, trimmed of fat, salt and coarsely ground black pepper, crisco original no-stick cooking spray, seedless blackberry jam, red wine vinegar, onion powder, fresh or thawed frozen blackberries

beef top round steak, cut 1 inch thick, olive oil, onion, sliced thin, garlic, minced, beef broth, light soy sauce, sugar, pepper, stalk celery, sliced, green bell pepper, sliced thin, red bell pepper, sliced thin, yellow bell pepper, sliced thin, chopped tomato, drained or 2 medium tomatoes blanched,peeled and cut into wedges, cornstarch, cold water

hot cooked rice, lean round steak , cut into 1/2-inch strips, paprika, butter, garlic cloves, crushed, beef broth (oxo or bouillon will do), sliced green onion, green peppers , cut into strips, cornstarch, water, soy sauce, tomatoes , cut into 8 s

margarine, top round steaks , cut into strips, garlic powder, onion, chopped, green peppers , cut into strips, chopped tomatoes, undrained, uncooked wide egg noodles, beef bouillon cubes, cornstarch, water, soy sauce, sugar, shredded cheddar cheese

olive oil, steak, cut in thin strips, ponzu sauce, ketchup, pepsi (diet is okay), garlic cloves, minced, red pepper flakes, yellow onion, thinly sliced and separated into rings, red bell pepper, cut in strips, green bell pepper, cut in strips, cornstarch (optional), tomato, cut into 6 wedges, salt , to taste, pepper , to taste, cooked rice , for serving

cube steaks, dry gravy mix , make as directed on package (i use 1 regular & 1 mushroom package), green peppers, sliced 1, onions, sliced 1, mrs. dash seasoning mix

olive oil, fresh lime juice, garlic cloves, minced, onion, chopped (1/4 cup), fresh cilantro, chopped, dried oregano, salt, cayenne pepper, black pepper, steaks (each about 1/2 inch thick, 1-1/2 lb total ), halibut fillet, with skin

beef round steak, oil, sliced green pepper, sliced green onion, garlic, minced, water, cornstarch, soy sauce

oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced

beef tenderloin steaks, crushed white peppercorns, crushed black peppercorns, butter, red wine, cream, green peppercorn, flour, vegetable oil, salt, milk, eggs, slightly beaten, freshly ground white pepper, parsley, chopped, chives, chopped, nutmeg, butter

black beans, drained and rinsed, cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled and cut into 3/4 inch pieces, fresh lime juice, cayenne, coarse salt, ground pepper, steaks (1 inch thick ), dried oregano, olive oil, flour tortillas, monterey jack pepper cheese, grated, red onion, halved and thinly sliced, reduced-fat sour cream

sirloin steak, cut in very thin strips, cooking oil, garlic, minced, soy sauce (i add more), water, green pepper, cut in 1 inch slices, onion, cut into thin wedges, chopped celery, cornstarch, water, tomatoes, cut into wedges (eighths)

cooking oil, chuck roast or 2 lbs steak, cut into thin strips, water, beef bouillon cubes, red bell pepper, cut in strips, green bell pepper, cut in strips, cornstarch, soy sauce

frozen gnocchi, mushroom, sliced, boneless beef top sirloin steaks, salt and pepper, steak sauce, grated parmesan cheese, softened butter, whole grain mustard, heavy duty aluminum foil

steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, water, cornstarch, rice, 1/2 cup cooked

butter, shallots, sliced, mushrooms, thickly sliced, all purpose flour, zinfandel, ruby port, low-salt chicken broth, top sirloin steak, about 3/4 to 1 inch thick, ground black pepper, salt

red wine vinegar, blackberry jam, blackberries, fresh or 1/2 cup frozen blackberrie, soy sauce, sirloin steaks, ground black pepper, garlic, crushed, lemon pepper