Directions:
- Pound steak to tenderize.
- Cut in 1/4 inch thick strips.
- In wok or lg skillet, brown meat in oil.
- Add peppers, green onions and garlic.
- Stir-fry for 4-5 minutes.
- Mix cornstarch, water and soy sauce; add to skillet.
- Bring to a boil.
- Cook and stir for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.24 Kcal (1843 kJ) | ||
| Calories from fat | 336.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 582.82mg | 24% | |
| Potassium | 339.69mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 162.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 58% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 27% | |
| Sodium | 281.14mg | 24% | |
| Potassium | 163.86mg | 7% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 9.97g | 41% | |
| Vitamin C | 9.5mg | 33% | |
| Iron | 1.2mg | 14% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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