20256 heart healthy oatmeal choice variations Recipes

  • Heart Healthy Steel Cut Oatmeal (With Choice of Variations)
    light margarine, steel cut oats, boiling water, skim milk
    40 min, 4 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Healthy Oatmeal
    oatmeal, cinnamon, flaxseed
    3 ingredients
  • Healthy Oatmeal Breakfast
    oatmeal, water, raisins, chopped walnuts, banana, cinnamon and
    2 More
    oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar
    10 min, 9 ingredients
  • Heart Healthy Oatmeal
    plain oatmeal (of your choice, but follow the serving siz... and
    1 More
    plain oatmeal (of your choice, but follow the serving size on the package), water (again , follow the serving size on the package)
    8 min, 2 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy Oatmeal/Raisin Cookies
    brown sugar, egg whites, applesauce (unsweetened ) and
    9 More
    brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)
    20 min, 12 ingredients
  • Healthy Oatmeal Cookies
    canola oil, brown sugar, granulated sugar, egg whites and
    11 More
    canola oil, brown sugar, granulated sugar, egg whites, vanilla, oatmeal, all-purpose flour, wheat germ, salt, baking soda, cinnamon, nutmeg, chopped dried apricot, dried sweetened cranberries, chopped walnuts
    55 min, 15 ingredients
  • Healthy Oatmeal Pancakes
    skim milk, canola oil, egg, egg whites, white flour and
    5 More
    skim milk, canola oil, egg, egg whites, white flour, whole wheat flour, oatmeal, baking powder, allspice or 1/2 tsp cinnamon, salt
    15 min, 10 ingredients
  • Healthy Oatmeal Cranberry Muffins
    baking mix (like bisquick) and
    7 More
    baking mix (like bisquick), oatmeal (rolled oats or old fashioned oats), brown sugar, cinnamon, egg, oil, milk, jellied cranberry sauce
    35 min, 8 ingredients
  • Healthy Oatmeal Cookies
    whole wheat flour, unflavoured soya protein powder and
    10 More
    whole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract
    20 min, 12 ingredients
  • Heart Healthy Pumpkin and Raisin Cookies
    bisquick heart smart mix, rolled oats, soymilk and
    4 More
    bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)
    17 min, 7 ingredients
  • Heart Healthy Oatmeal Pancakes Heart Healthy Oatmeal Pancakes
    buttermilk (1 cup milk tbsp white vinegar), white vinegar and
    9 More
    buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt
    15 min, 11 ingredients
  • Heart Healthy Oatmeal Cookies Heart Healthy Oatmeal Cookies
    butter, softened, brown sugar, white sugar, eggs, vanilla and
    7 More
    butter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)
    25 min, 12 ingredients
  • Heart Healthy Oatmeal Muffins Heart Healthy Oatmeal Muffins
    flour, quick oats, sugar, baking powder, baking soda and
    4 More
    flour, quick oats, sugar, baking powder, baking soda, raisins, egg substitute , like eggbeaters, applesauce, milk
    30 min, 9 ingredients
  • Healthy Oatmeal Cookies Healthy Oatmeal Cookies
    whole wheat flour, oatmeal, baking soda, baking powder and
    10 More
    whole wheat flour, oatmeal, baking soda, baking powder, salt, cinnamon, nutmeg, honey, canola oil, applesauce, unsweetened, egg, beaten with 1 tbsp water, vanilla, raisins, walnuts
    14 ingredients
  • Healthy Oatmeal Any Muffins Healthy Oatmeal Any Muffins
    egg whites, oatmeal, splenda granular (sugar substitute ) and
    4 More
    egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice
    27 min, 7 ingredients
  • Healthy Oatmeal Cranberry Chocolate Chip Cookies Healthy Oatmeal Cranberry Chocolate Chip Cookies
    egg whites (or 1 whole egg), unsweetened applesauce and
    9 More
    egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)
    25 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top