Healthy Oatmeal Recipe

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Healthy Oatmeal
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Ingredients:

  • 1/2 cup oatmeal
  • 1 tsp cinnamon
  • 1 tsp flaxseed

Directions:

  1. Boil and mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.7 Kcal (1527 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 14%
Sodium 529.06mg 22%
Potassium 179.19mg 4%
Total Carbs 60.07g 20%
Sugars 9.52g 38%
Dietary Fiber 6.11g 24%
Protein 9.57g 19%
Vitamin C 0.1mg 0%
Iron 3.8mg 21%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 290.76 Kcal (1217 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 14%
Sodium 421.8mg 22%
Potassium 142.86mg 4%
Total Carbs 47.89g 20%
Sugars 7.59g 38%
Dietary Fiber 4.87g 24%
Protein 7.63g 19%
Vitamin C 0.1mg 0%
Iron 3mg 21%
Calcium 83.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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