Heart Healthy Pumpkin and Raisin Cookies Recipe

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Heart Healthy Pumpkin and Raisin Cookies
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Ingredients
7
Count
Nutrition
185
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a large bowl, mix all of your ingredients until incorporated.
  3. Spray a pan with PAM and scoop about 1 tbs of the pumpkin mixture onto pan.
  4. Press cookies flat with a fork.
  5. Bake in the oven for 12 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.37 Kcal (776 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 6%
Sodium 173.46mg 7%
Potassium 202.9mg 4%
Total Carbs 35.47g 12%
Sugars 9.69g 39%
Dietary Fiber 3.19g 13%
Protein 3.68g 7%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 227.3 Kcal (952 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 6%
Sodium 212.7mg 7%
Potassium 248.8mg 4%
Total Carbs 43.49g 12%
Sugars 11.88g 39%
Dietary Fiber 3.91g 13%
Protein 4.51g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 10%
Iron 1.9mg 9%
Calcium 90.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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