30182 heart healthy oat flax drops Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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Oat Bran Muffins with Flax and Walnuts
oat bran, flax meal, milk, molasses, corn syrup, vanilla and9 Moreoat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts15 ingredients -
Pumpkin Oat Flax Bars
butter, egg whites, sugar, pumpkin, unsweetened applesauce and8 Morebutter, egg whites, sugar, pumpkin, unsweetened applesauce, rolled oats, whole wheat flour, flax seeds (ground ), salt, baking powder, baking soda, pumpkin pie spice, dried cranberries30 min, 13 ingredients -
Oat Cake Crackers
oat bran, oat flour, quick oats, old fashioned oats and6 Moreoat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds25 min, 10 ingredients -
Bisquick Heart Healthy Pancakes For 2
bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients -
Three Roads Farms Heart Healthy Chicken Chili
ground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients -
Flax and Wheat Bran Granola
oats, ground flax seed, sunflower seed, sliced almonds and4 Moreoats, ground flax seed, sunflower seed, sliced almonds, wheat bran, olive oil, almond butter9 ingredients -
Whole Grain Flax Bread for Your Bread Machine
water, egg, oil, brown sugar, salt, non-fat powdered milk and6 Morewater, egg, oil, brown sugar, salt, non-fat powdered milk, white whole wheat flour, whole wheat flour, old fashioned oats, flax seed (finely ground ), unbleached white flour, instant yeast3 hour 10 min, 12 ingredients -
Steel Cut Oat Soda Bread
cranberries, orange juice, whole wheat flour, oat flour and8 Morecranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten1 hour , 12 ingredients -
Power Oatmeal Flax Breakfast
water, steel cut oats, flax seed meal, blueberries and4 Morewater, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil22 min, 8 ingredients -
Healthy Banana Bread
flax seed ground, water, vinegar, milk, whole wheat flour and5 Moreflax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey10 ingredients -
Blueberry Oat Flax Protein Smoothie
frozen blueberries, dry rolled oats and3 Morefrozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil5 ingredients -
Oats with Protein/Flax/Wheat Germ
oats, wheat germ raw, flaxseed ground, protein powder and1 Moreoats, wheat germ raw, flaxseed ground, protein powder, milk fat free5 ingredients -
Oat Bran Blueberry Mini Muffins
oat bran, whole wheat flour, ground flax seeds and10 Moreoat bran, whole wheat flour, ground flax seeds, baking soda, ground cinnamon, salt, skim milk, honey, banana, mashed, egg, olive oil, vanilla extract, fresh blueberries18 min, 13 ingredients -
Oat Bran Berry Waffles or Pancakes
oat bran (oats can also be used if desired) and7 Moreoat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ6 min, 8 ingredients
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