Directions:
- Add blueberries, oats, protein powder, oil and soymilk to a blender. Blend. Pour. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915 Kcal (3831 kJ) | ||
| Calories from fat | 256.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 392.41mg | 16% | |
| Potassium | 727.98mg | 15% | |
| Total Carbs | 136.41g | 45% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 19.13g | 77% | |
| Protein | 36g | 72% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 31.6mg | 175% | |
| Calcium | 964.1mg | 96% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 44% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 15% | |
| Sodium | 77.11mg | 16% | |
| Potassium | 143.05mg | 15% | |
| Total Carbs | 26.8g | 45% | |
| Sugars | 5.02g | 102% | |
| Dietary Fiber | 3.76g | 77% | |
| Protein | 7.07g | 72% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 6.2mg | 175% | |
| Calcium | 189.5mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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