90855 heart healthy cut oatmeal choice Recipes

cooked steel cut oatmeal, chopped mushroom (i like portobellos), spring onion, finely chopped, garlic clove, finely chopped, mrs. dash table blend seasoning, salt, pepper, olive oil

butter, steel cut oats, boiling water, apple juice, ripe pears or 1 apple, peeled and cut into large chunks, ground cinnamon, brown sugar (adjust to taste), pecans, craisins, brown sugar (optional)

water, salt, steel-cut oats, milk, cashews, sweetened dried cranberries (such as ocean spray craisins), flaked coconut, vanilla extract, ground cinnamon, white sugar , or to taste (optional)

steel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk , plus, low-fat buttermilk, brown sugar, ground cinnamon

steel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt

water, water, steel cut oats, heavy cream, maple syrup, cornstarch, sliced banana (optional)

steel cut oats, water, fresh blueberries or 1 cup frozen blueberries, vanilla yogurt, low-fat

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)

heart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper

water, steel cut oatmeal (do not substitute), cream cheese, butter, cinnamon, vanilla, brown sugar

hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted

hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)