Directions:
- Add the oatmeal, milk and water to a crock pot. Set on low and cook for 6-9 hours.
- Spraying the crock pot with a vegetable spray prevents oatmeal from sticking to sides and clean up easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 24.37mg | 1% | |
| Potassium | 246.32mg | 5% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.04g | 18% | |
| Iron | 215.3mg | 1196% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 8.52mg | 1% | |
| Potassium | 86.15mg | 5% | |
| Total Carbs | 11.78g | 11% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 1.82g | 21% | |
| Protein | 3.16g | 18% | |
| Iron | 75.3mg | 1196% | |
| Calcium | 35mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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