120815 heart healthy cinnamon rice Recipes

water, uncooked jasmine rice, kosher salt, cinnamon stick, reduced-fat milk, sugar, ground cinnamon, vanilla extract, almond extract, dried tart cherries, water, sugar, water, cornstarch, vanilla extract, almond extract

water, divided, uncooked jasmine rice, kosher salt, cinnamon stick, reduced-fat milk, sugar, divided, ground cinnamon, vanilla extract, divided, almond extract, divided, dried tart cherries, water, cornstarch

uncooked white rice, apple juice, apple, cored and chopped, raisins, ground cinnamon, salt , or to taste, chopped fresh parsley

pudding rice, caster sugar, low-fat milk, butter, cinnamon stick

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

onion, lean ground beef, uncooked rice, water, water, celery salt, salt, pepper, garlic powder, dried mint flakes, dried parsley flakes, cinnamon, tomato sauce

uncooked jasmine rice, milk, sugar, cinnamon stick, vanilla, heavy whipping cream (whipped)

butter or margarine, shallots, minced, uncooked basmati rice, uncooked vermicelli, broken into 1/2-inch pieces, chicken broth, salt, ground cinnamon

mineral water, at 75 to 80 degreees f (plus 2 more tbsp water), dry buttermilk, margarine (a heart healthy brand), white bread flour, whole wheat flour, splenda sugar substitute, baking soda, salt, fast rise yeast or 1 tbsp active dry yeast, cinnamon, dried currant

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

beef heart , about 1 1/2 lb, soy sauce, rice wine (ch onju or chinese ), asian pears, grated or 4 tbsp fresh lemon juice, green onions, green and white part, finely minced, garlic cloves, crushed and minced, walnut halves, finely chopped, sugar, sesame oil, toasted sesame seeds, black pepper , to taste