38875 heart healthy cholesterol free tofu Recipes

  • Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
    tofu, soymilk, flax seed oil, dijon mustard, salt
    5 min, 5 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Healthy French Toast Sweetie Scramble
    cholesterol-free fat free egg substitute and
    9 More
    cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)
    13 min, 10 ingredients
  • Coco's Non-Egg, Cholesterol-Free Mayonnaise
    soymilk, canola oil , preferably cholesterol free, salt and
    3 More
    soymilk, canola oil , preferably cholesterol free, salt, black pepper (to season ), dijon mustard, lemon juice
    10 min, 6 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Heart-healthy Apple Coffee Cake
    flour, whole wheat flour, baking soda, cinnamon, salt and
    11 More
    flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar
    30 min, 17 ingredients
  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Heart-Healthy Lemon Poppy-Seed Cake
    whole wheat pastry flour, all-purpose flour, poppy seed and
    15 More
    whole wheat pastry flour, all-purpose flour, poppy seed, baking powder, baking soda, salt, fat-free buttermilk, canola oil, vanilla extract, lemon zest, freshly grated, lemon juice, eggs, at room temperature, egg whites, at room temperature, sugar, sugar, plus more, sugar , for dusting, lemon juice, water
    1 hour 15 min, 18 ingredients
  • Heart Healthy Pumpkin and Raisin Cookies
    bisquick heart smart mix, rolled oats, soymilk and
    4 More
    bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)
    17 min, 7 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Heart Healthy Lemon Cheesecake Heart Healthy Lemon Cheesecake
    mazola extra light margarine spread, rolled oats, uncooked and
    10 More
    mazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice
    1 hour 18 min, 12 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Heart Healthy Fried Rice Heart Healthy Fried Rice
    water, fat free chicken broth and
    10 More
    water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper
    50 min, 12 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Healthy Sugar Free Peanut Butter Banana Cookies Healthy Sugar Free Peanut Butter Banana Cookies
    peanut butter (low fat ), bananas, vanilla, skim milk and
    4 More
    peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour
    25 min, 8 ingredients
  • Bisquick Heart Healthy Pancakes For 2 Bisquick Heart Healthy Pancakes For 2
    bisquick , heart smart mix, milk , fat-free and
    1 More
    bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free
    3 ingredients




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