34647 heart healthy boosting cholesterol free Recipes

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

self rising flour, cinnamon, ground ginger, nutmeg, persimmon pulp, about 3-4 s, splenda sugar blend for baking, egg beaters egg substitute, vanilla, low-fat milk, walnuts, chopped, raisins

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)

diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce