Heart Healthy Egg Omelet Recipe

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Heart Healthy Egg Omelet
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  1. Sweat the garlic with a tablespoon of olive in a small pan.
  2. When done add the onions and cook slowly until transparent.
  3. Add the diced tomatoes, remove from heat, and set aside.
  4. Coat a large frying pan with a teaspoon of olive oil.
  5. Spread the oil over the pan with the end of a paper towel or napkin.
  6. Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
  7. When the egg begin to firm up, cover it with the cheese.
  8. Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
  9. Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.75 Kcal (933 kJ)
Calories from fat 120.15 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 94.55mg 32%
Sodium 254.15mg 11%
Potassium 370.86mg 8%
Total Carbs 11.56g 4%
Sugars 6.89g 28%
Dietary Fiber 1.46g 6%
Protein 14.86g 30%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 21%
Cholesterol 37.34mg 32%
Sodium 100.35mg 11%
Potassium 146.44mg 8%
Total Carbs 4.56g 4%
Sugars 2.72g 28%
Dietary Fiber 0.57g 6%
Protein 5.87g 30%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 64.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium

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