Healthy Low-Fat Creamy Potato Apple Brie Soup Recipe

Posted by
Rate It!
Healthy Low-Fat Creamy Potato Apple Brie Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spray a soup pot with cooking spray, then add the onion, leeks and quartered apples, sauteing over medium heat until softened, 5 to 7 minutes.
  2. Add the chicken broth, bay leaf, salt and thyme, bringing to a boil, then reduce heat to low and simmer for about 15 minutes. Remove the bay leaf, and turn off heat and set the mixture aside.
  3. While the broth mixture is cooking, combine the evaporated milk and potatoes in a separate saucepan then cook over medium heat until the potatoes are tender, 15 to 20 minutes, stirring frequently.
  4. Pour the potato mixture into the soup pot. Stir to mix evenly.
  5. In a blender or food processor, puree the soup in batches until smooth, adding the pieces of brie cheese while pureeing.
  6. Return the pureed batch to the soup pot and heat until warmed through. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.7 Kcal (1234 kJ)
Calories from fat 57.22 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 14.18mg 5%
Sodium 586.07mg 24%
Potassium 486.12mg 10%
Total Carbs 43.5g 14%
Sugars 19.55g 78%
Dietary Fiber 4.29g 17%
Protein 14.87g 30%
Vitamin C 3.4mg 6%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 402.9mg 40%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 10%
Cholesterol 3.94mg 5%
Sodium 162.74mg 24%
Potassium 134.99mg 10%
Total Carbs 12.08g 14%
Sugars 5.43g 78%
Dietary Fiber 1.19g 17%
Protein 4.13g 30%
Vitamin C 0.9mg 6%
Vitamin A 0.4mg 43%
Iron 0.4mg 9%
Calcium 111.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top