127221 heart healthy baked cod fillets Recipes

  • Spicy Baked Cod Fillets
    plain non-fat yogurt, ginger-garlic paste and
    18 More
    plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced
    50 min, 21 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Baked Cod with Roasted Red Pepper Horseradish Sauce
    roasted red peppers - drained, patted dry, and diced and
    5 More
    roasted red peppers - drained, patted dry, and diced, horseradish sauce, worcestershire sauce, cod fillets, rinsed and dried with paper towels, garlic pepper seasoning
    45 min, 6 ingredients
  • Baked Cod Piccata with Asparagus
    fresh asparagus, trimmed, water and
    7 More
    fresh asparagus, trimmed, water, cod fillet, cut into four pieces, lemon juice, salt-free lemon-pepper seasoning, garlic powder, butter, cubed, capers, minced fresh parsley , optional
    30 min, 9 ingredients
  • Cod Fillets with Tomato & Spinach Relish
    cod fish fillets (or other fish), fresh ground pepper and
    9 More
    cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper
    35 min, 11 ingredients
  • Baked Cod Supreme
    cod fish fillets (the recipe is for 4 people, if making f... and
    23 More
    cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top
    50 min, 24 ingredients
  • Cod with Beans, Corn, and Pesto
    cod fillet (about 1 inch thick), skin removed and
    6 More
    cod fillet (about 1 inch thick), skin removed, kosher salt and pepper, olive oil, green beans , cut in half crosswise (about 2 1/2 cups), leek (white and light green parts only), sliced into half-moons, ears corn , kernels cut off the cob (about 1 cup), store-bought pesto, plus more for serving
    5 min, 7 ingredients
  • Heart-Healthy Herby Baked Spuds
    baking potatoes and
    5 More
    baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese
    16 min, 6 ingredients
  • Baked Cod
    cod fish fillets, chopped mushrooms, lemon juice and
    3 More
    cod fish fillets, chopped mushrooms, lemon juice, soy sauce, bread - crumbled, salt
    6 ingredients
  • Baked Cod
    cod, shallots, potatoes, thinly sliced, tomatoes, sliced and
    4 More
    cod, shallots, potatoes, thinly sliced, tomatoes, sliced, extra virgin olive oil, salt, pepper, lemon juice
    8 ingredients
  • Baked Cod With Tomato-Olive Tapenade
    cod fish fillet (could be frozen) and
    8 More
    cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar
    35 min, 9 ingredients
  • Baked Cod Bell Vista
    cod fish fillets, butter, tomatoes, green pepper slices and
    3 More
    cod fish fillets, butter, tomatoes, green pepper slices, red onion rings, dry white wine, salt and pepper
    20 min, 7 ingredients
  • Heart-Healthy Baked Cod Fillets Heart-Healthy Baked Cod Fillets
    cod fish fillets, frozen and
    5 More
    cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil
    42 min, 6 ingredients
  • Cod Fillets in Spicy Tomato Sauce Cod Fillets in Spicy Tomato Sauce
    cod fillets, cut into 4 pieces, tomato sauce and
    7 More
    cod fillets, cut into 4 pieces, tomato sauce, celery rib, sliced, sliced fresh mushrooms, water, dried minced onion, chicken bouillon granules, pepper, cayenne pepper
    20 min, 9 ingredients
  • Cod Fillet With Roasted Vegetable Ragout Cod Fillet With Roasted Vegetable Ragout
    cod fish fillets, skinless and
    13 More
    cod fish fillets, skinless, zucchini, cut into 1 1/4-inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2-inch wedges, yellow bell pepper , cut into 1/2-inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, fresh flat-leaf parsley , chopped before measuring, water, soy sauce, fresh lemon juice, worcestershire sauce
    45 min, 14 ingredients
  • Baked Cod, Italian Style Baked Cod, Italian Style
    cod fish fillets (frozen or fresh ) and
    5 More
    cod fish fillets (frozen or fresh ), zesty italian dressing (in bottles), italian style breadcrumbs, granulated garlic, parsley
    1 hour 5 min, 6 ingredients
  • Baked Cod Provencal Baked Cod Provencal
    cod, cut into 4 pieces, onion, chopped and
    8 More
    cod, cut into 4 pieces, onion, chopped, garlic cloves, finely chopped, chopped tomatoes, drained, capers, fresh basil, chopped, pitted black olives, halved, fresh lemon juice, dried oregano, ground black pepper
    10 ingredients
  • Baked Cod in Orange Sauce Baked Cod in Orange Sauce
    cod fish fillets, fresh orange juice and
    2 More
    cod fish fillets, fresh orange juice, dried thyme or 1 tsp fresh thyme, chopped, orange zest
    20 min, 4 ingredients




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