617 heart fat Recipes
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pasta , cooked according to package directions and7 Morepasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated20 min, 8 ingredients
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frozen artichoke hearts, fat-free cottage cheese and10 Morefrozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese12 ingredients
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whole chocolate graham crackers and15 Morewhole chocolate graham crackers, cold butter, cut into pats, sauce, frozen raspberries, thawed, sugar, cornstarch mixed with 1 tbsp water, neufchatel (1/3 less fat ) cream cheese, softened, sugar, cornstarch, eggs, room temperature, reduced fat sour cream, vanilla extract, white baking chocolate, melted, berries and mint sprigs1 hour 30 min, 17 ingredients
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frozen chopped spinach, thawed and drained (1 package) and10 Morefrozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)10 min, 11 ingredients
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Circle of Hearts Cherry Breadmaraschino cherry, chopped, maraschino cherry juice and11 Moremaraschino cherry, chopped, maraschino cherry juice, cornstarch, reduced fat margarine, walnuts, chopped, almond extract, hot roll mix, granulated sugar, water, 110-120 degrees, reduced fat margarine, softened, whole egg, powdered sugar, skim milk1 hour 5 min, 13 ingredients
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Lady Peas with Artichoke Heartswater, fresh lemon juice, divided, artichokes and12 Morewater, fresh lemon juice, divided, artichokes, fat-free , less-sodium chicken broth, salt, water, fat-free , less-sodium chicken broth, fresh lady peas, olive oil, sliced shallots, garlic cloves, minced, salt, black pepper, fresh lemon juice, chopped fresh parsley15 ingredients
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Cheese Hearts With Strawberry Saucelow fat cottage cheese, low-fat unsweetened yogurt and7 Morelow fat cottage cheese, low-fat unsweetened yogurt, egg white, superfine sugar, vanilla extract, rose-scented geranium leaves (to garnish ) (optional), strawberries, unsweetened orange juice, sugar1 hour 20 min, 9 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheesepam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients
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Low Fat Cheesy Spinach and Artichoke Dipartichoke hearts, drained, finely chopped and6 Moreartichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced25 min, 7 ingredients
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Low Fat Creamy Artichoke And Spinach Dipfrozen artichoke hearts, frozen chopped spinach and8 Morefrozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper15 min, 10 ingredients
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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)tomato sauce, zucchini, sliced, onion, sliced and6 Moretomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder1 hour 20 min, 9 ingredients
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Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIPsourdough bread rounds, fat-free cream cheese, skim milk and9 Moresourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)16 min, 12 ingredients
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