Cheesy Artichoke Dip by Jean Carper Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 (8 oz) packages frozen artichoke hearts
1 1/2 cups fat-free cottage cheese
4 oz herbed goat cheese ( chevre)
4 tsp dijon mustard
3 tbsp fresh lemon juice
2 garlic cloves, crushed
1 tbsp worcestershire sauce
1/3 cup light mayonnaise
1/3 cup fat-free half-and-half
1 cup chopped chives
salt and pepper , to taste
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees.
Cook artichokes according to package directions; chop roughly. Set aside.
In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
Bake for 30 minutes. If top hasn't browned, put under broiler.
Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.94 Kcal (1059 kJ)
Calories from fat	122.7 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	20.37mg	7%
Sodium	817.27mg	34%
Potassium	343.71mg	7%
Total Carbs	13.87g	5%
Sugars	5.62g	22%
Dietary Fiber	1.25g	5%
Protein	18.67g	37%
Vitamin C	13.9mg	23%
Iron	0.6mg	4%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	120.2 Kcal (503 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	21%
Cholesterol	9.68mg	7%
Sodium	388.37mg	34%
Potassium	163.33mg	7%
Total Carbs	6.59g	5%
Sugars	2.67g	22%
Dietary Fiber	0.59g	5%
Protein	8.87g	37%
Vitamin C	6.6mg	23%
Iron	0.3mg	4%
Calcium	105.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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