11455 heart brain boosting cholesterol tofu Recipes

firm tofu, salt, dried marjoram, dried savory, pepper, dry bread stuffing mix, water, soy margarine, bread, cubed, sage, water, vegetable oil, divided, barbeque sauce, prepared mustard, orange jam, orange juice, sesame seeds

firm tofu, vegetable oil, onion, chopped, celery, chopped, egg, beaten, shredded cheddar cheese, salt and pepper to taste, vegetable oil for frying

firm tofu, crumbled, carrots, grated, cucumber, cleaned and diced, green onions, chopped, fresh peas, chopped black olives, teriyaki sauce, dijon-style prepared mustard

rigatoni pasta, olive oil, garlic, minced, tofu, drained and cubed, dried thyme, soy sauce, onion, thinly sliced, tomato, cubed, carrot, shredded, leaves fresh basil, thinly sliced, fresh cilantro, minced, olive oil

soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt

butter, olive oil, onion, chopped, garlic, minced, fresh spinach, washed and chopped, firm tofu, milk or soy, parmesan or asiago cheese, garlic powder to taste, salt and pepper to taste

olive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste

uncooked egg noodles, extra-firm tofu, drained and diced, vegetable oil, onions, sliced, cottage cheese, sour cream, fresh dill weed, chopped, mushrooms, sliced, garlic, minced, soy sauce

tofu, plain yogurt, lemon juice, ground cumin, cayenne pepper, paprika, garam masala, minced fresh ginger root, unsalted butter, garlic, minced, serrano peppers, seeded and minced, ground coriander, ground cumin, garam masala, salt, tomato sauce, head cauliflower, cut into florets, half-and-half cream, frozen peas, chopped fresh cilantro

citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion

cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained

uncooked long grain white rice, water, vegetable oil, garlic, minced, ground pork, fresh shiitake mushrooms, diced, cubed firm tofu, green onion, thinly sliced, asian chile pepper sauce, ketchup, tamari

water to cover, dried rice noodles, rice vinegar, fish sauce, lime, juiced, soy sauce, white sugar, tamarind paste, paprika, ground cayenne pepper, vegetable oil, eggs, beaten, vegetable oil, green onions, chopped, garlic, minced, tofu, drained and cubed, bean sprouts, coarsely chopped dry roasted peanuts

canola oil, firm tofu, cubed, canola oil, onion, chopped, garlic, minced (optional), green bell pepper, chopped, garbanzo beans, drained, tomato, chopped, garam masala, salt and pepper to taste, water

chopped walnuts, firm tofu, drained and crumbled, egg, irish stout beer (such as guinness), soy sauce, salt and ground black pepper to taste

uncooked long grain white rice, water, chopped walnuts, butter, red onion, sliced, separated into rings, garlic, minced, vegetable broth, dried sage, dried tarragon, salt and pepper to taste, olive oil, firm tofu, drained and cut into 1/2 inch strips, crumbled blue cheese

firm tofu, tomatoes, halved, prepared basil pesto sauce, crumbled gorgonzola cheese, chopped fresh basil leaves

vegetable oil, chopped green onion (optional), garlic, minced, minced fresh ginger root, ground pork, soy sauce, frozen peas, soft tofu, drained and cut into bite-size pieces, water, oyster sauce, cornstarch, salt, ground white pepper