Tofu Turkey II Recipe

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Tofu Turkey II
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Ingredients:

Directions:

  1. Drain and rinse tofu; in a food processor or blender, process tofu until smooth. Stir in salt, marjoram, savory and pepper. Line a sieve with 2 sheets of paper towel and place over an empty bowl. Place tofu in lined sieve and press against sides to form a deep well in the middle. Place 2 more sheets of paper towel over tofu and refrigerate for 2 hours.
  2. Meanwhile, in a medium saucepan over medium-high heat combine stuffing mix, 2/3 cup water and margarine. Bring to a boil; reduce heat to low, cover and simmer for 5 minutes. Remove from heat; let stand 5 minutes and fluff with a fork. To the stuffing add bread cubes, sage and 2 tablespoons water.
  3. After tofu has chilled for 2 hours, preheat oven to 350 degrees F (175 degrees C). With 2 tablespoons of the vegetable oil, grease a baking sheet.
  4. Remove the top layer of paper towels from the tofu. If necessary, again press tofu against the sides of the sieve to form a well. Spoon the stuffing mixture into the well and smooth the surface with a spoon. Invert the tofu mold onto prepared baking sheet. Remove the remaining paper towel layer and shape the tofu with your hands if it has cracked or lost its shape.
  5. Bake in preheated oven for 30 minutes.
  6. Meanwhile, prepare the glaze by combining barbecue sauce, mustard, orange jam, orange juice, sesame seeds and remaining 3 tablespoons oil. After tofu has baked for 30 minutes, brush or spoon the glaze over it. Return to the oven and bake for 20 minutes more.
  7. Broil for 3 to 5 minutes, or until tofu is browned and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.76 Kcal (1774 kJ)
Calories from fat 330.93 Kcal
% Daily Value*
Total Fat 36.77g 57%
Cholesterol 0.18mg 0%
Sodium 861.84mg 36%
Potassium 199.09mg 4%
Total Carbs 15.12g 5%
Sugars 5.23g 21%
Dietary Fiber 1.26g 5%
Protein 13.42g 27%
Vitamin C 1.9mg 3%
Iron 3.4mg 19%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 57%
Cholesterol 0.08mg 0%
Sodium 397.49mg 36%
Potassium 91.82mg 4%
Total Carbs 6.98g 5%
Sugars 2.41g 21%
Dietary Fiber 0.58g 5%
Protein 6.19g 27%
Vitamin C 0.9mg 3%
Iron 1.5mg 19%
Calcium 132.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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