Directions:
- Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
- While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
- When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
- Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.67 Kcal (480 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 90.44mg | 4% | |
| Potassium | 179.9mg | 4% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 11% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 11% | |
| Sodium | 149.91mg | 4% | |
| Potassium | 298.2mg | 4% | |
| Total Carbs | 16.03g | 3% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 5.67g | 7% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 94.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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