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Tofu Walnut Burgers with Irish Stout Recipe

Tofu Walnut Burgers with Irish Stout Recipe

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Ingredients:

Serving

1 (8 oz) package chopped walnuts
1/2 (1 lb) package firm tofu, drained and crumbled
1 egg
1/2 cup irish stout beer (such as guinness)
1 tbsp soy sauce
salt and ground black pepper to taste

Directions:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Place walnuts in a food processor; process until crushed.
Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
Form the mixture into six patties.
Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.88 Kcal (318 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	27.28mg	9%
Sodium	181.11mg	8%
Potassium	91.08mg	2%
Total Carbs	1.48g	0%
Sugars	0.49g	2%
Dietary Fiber	0.36g	1%
Protein	6.2g	12%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	143.57 Kcal (601 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	9%
Cholesterol	51.62mg	9%
Sodium	342.69mg	8%
Potassium	172.33mg	2%
Total Carbs	2.8g	0%
Sugars	0.92g	2%
Dietary Fiber	0.68g	1%
Protein	11.72g	12%
Vitamin C	0.9mg	1%
Iron	2.1mg	6%
Calcium	139.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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