16359 healthy winter stews Recipes

ground beef, onion, diced, frozen hash brown potatoes, green cabbage, shredded or 2 cups coleslaw mix, broth (any will do), ketchup, onion powder, garlic powder, salt , to taste, pepper , to taste

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

stewed tomatoes (about), mushrooms , in water (about), garlic (or as many as you want), torn basil leaves (fresh!!! must use fresh!!), kosher salt (to taste)

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

bacon, beef stew meat, onion, sliced 1/2 inch thick, garlic cloves, minced, whole tomatoes, navy beans, rinsed and drained, red beans, rinsed and drained, chili powder , to taste, red wine vinegar, shredded cheddar cheese (optional), snipped fresh oregano (optional), cooked bacon, crumbled (optional)

acorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)