37 healthy stews Recipes

  • Healthy Picadillo
    olive oil, sliced onion, garlic clove, minced and
    12 More
    olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce
    16 ingredients
  • Healthy Crock Pot Chili
    chicken breasts, bell peppers (green, red and yellow ) and
    7 More
    chicken breasts, bell peppers (green, red and yellow ), onion, chili powder, cumin, black beans, green chilies, creamed corn, stewed tomatoes
    5 hour 25 min, 9 ingredients
  • Healthy Slow Cooker Chili
    cage-free boneless chicken breasts, cubed and
    19 More
    cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin
    4 hour 50 min, 20 ingredients
  • Healthy Chicken Cacciatore
    boneless skinless chicken breasts, onion, chopped and
    9 More
    boneless skinless chicken breasts, onion, chopped, red bell pepper, chopped, garlic cloves, minced, salt, dried oregano, stewed tomatoes, dried basil, nonfat chicken broth, mushrooms, sliced
    55 min, 11 ingredients
  • Meow's Healthy Tomato-Mushroom sauce (WW)
    stewed tomatoes (about), mushrooms , in water (about) and
    3 More
    stewed tomatoes (about), mushrooms , in water (about), garlic (or as many as you want), torn basil leaves (fresh!!! must use fresh!!), kosher salt (to taste)
    17 min, 5 ingredients
  • Healthy Gumbo (Dont know why its called gumbo)
    sausage (i use smoked ), corn and
    5 More
    sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)
    30 min, 7 ingredients
  • Curried Beef Stew
    dried puya or 3 dried guajillo chiles, stemmed, seeded and
    16 More
    dried puya or 3 dried guajillo chiles, stemmed, seeded, kosher salt, lemongrass stalk , bottom 4 only, tough outer layer removed, cut into 1 pieces, sliced peeled fresh galangal, sliced peeled fresh turmeric, chopped shallots, halved garlic cloves, thai shrimp paste, soy sauce , preferably thai thin (such as healthy boy), ground dried thai chiles, beef broth , preferably low-salt, halved shallots, carrots, peeled , halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup), fresh or frozen kaffir lime leaves, chopped fresh cilantro, sliced thai basil
    17 ingredients
  • Heart Healthy Borscht With Beef
    lean stewing beef (cut in bite-size pieces) and
    15 More
    lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water
    20 min, 16 ingredients
  • Healthy Fruity Chicken Salad Healthy Fruity Chicken Salad
    stewed chicken breasts, celery, grapes, canned pineapple and
    4 More
    stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise
    35 min, 8 ingredients
  • Healthy Chili Healthy Chili
    chopped red bell pepper, king oyster mushrooms and
    15 More
    chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper
    40 min, 17 ingredients
  • Healthy Shrimp Jambalaya Healthy Shrimp Jambalaya
    green onion, chopped, green pepper, chopped and
    16 More
    green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp
    1 hour 15 min, 18 ingredients
  • Healthy Fiesta-Style Spaghetti Healthy Fiesta-Style Spaghetti
    ground turkey, extra virgin olive oil, onion, chopped and
    12 More
    ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained
    40 min, 15 ingredients
  • Healthy (And Tasty!) Steak and Kidney Pie Healthy (And Tasty!) Steak and Kidney Pie
    lambs kidneys, halved, rapeseed oil, onions, chopped and
    15 More
    lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil
    5 min, 18 ingredients
  • Healthy Unstuffed Bell Peppers (Tex-Mex Style) Healthy Unstuffed Bell Peppers (Tex-Mex Style)
    bell peppers (medium sized), lean ground turkey and
    10 More
    bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese
    35 min, 12 ingredients
  • Vickie's Healthy Low Fat Beef Stew Vickie's Healthy Low Fat Beef Stew
    beef stew meat, whole kernel corn, beans , snap, green and
    6 More
    beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper
    9 ingredients
  • Green Chile Stew Green Chile Stew
    roasted green chilies , skins removed. use anaheim or 2 c... and
    10 More
    roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)
    1 hour 10 min, 11 ingredients
  • Heart Healthy Chicken Bake Heart Healthy Chicken Bake
    chicken thighs or 6 boneless skinless chicken breasts and
    9 More
    chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper
    1 hour , 10 ingredients
  • Quick 'n Healthy Vegetarian Taco Soup Quick 'n Healthy Vegetarian Taco Soup
    whole green pepper, chopped, whole onion, chopped and
    8 More
    whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing
    30 min, 10 ingredients




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