24 healthy whole wheat sandwich Recipes

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter