24 healthy whole wheat sandwich Recipes

  • Healthy Start Breakfast Sandwich
    whole wheat english muffin, butter, canadian bacon and
    3 More
    whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste
    15 min, 6 ingredients
  • Healthy Chicken Salad Sandwich
    cooked boneless skinless chicken breast, mustard and
    8 More
    cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato
    40 min, 10 ingredients
  • PB and Cucumber Sandwich
    white bread (okay, you can use healthy whole wheat or mul... and
    2 More
    white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter
    3 min, 3 ingredients
  • Healthy Dessert Sandwich
    whole wheat bread (homemade ), figs, dates and
    3 More
    whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey
    30 min, 6 ingredients
  • Yummy and Pretty Healthy Breakfast Bagel Sandwich
    eggs, beaten, feta cheese, crumbled and
    4 More
    eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels
    20 min, 6 ingredients
  • The Breakfast Jackeroo Sandwich
    whole wheat hamburger buns with sesame seeds on top, toas... and
    5 More
    whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper
    6 ingredients
  • Crunchy Healthy Sandwich
    whole wheat bread, leaves lettuce, carrots, red capsicums and
    8 More
    whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt
    10 min, 12 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Breakfast Sandwich (Quick & Healthy)
    whole wheat english muffin, split, egg, lean ham and
    1 More
    whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )
    3 min, 4 ingredients
  • Healthy Fitness Wraps Healthy Fitness Wraps
    whole wheat sandwich wraps, tuna in water, drained and
    7 More
    whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise
    20 min, 9 ingredients
  • Healthy Vegetarian Breakfast Sandwich Healthy Vegetarian Breakfast Sandwich
    tomato, all whites egg white and
    1 More
    tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)
    4 min, 3 ingredients
  • Healthy Vegetarian Samosas Healthy Vegetarian Samosas
    white potatoes, diced, sweet potatoes, diced, string beans and
    8 More
    white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)
    22 min, 11 ingredients
  • Healthy Alternative Tuna Sandwich (No Mayo!) Healthy Alternative Tuna Sandwich (No Mayo!)
    albacore tuna in water, drained and
    9 More
    albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper
    15 min, 10 ingredients
  • Healthy Ham Egg and Cheese Sandwich Healthy Ham Egg and Cheese Sandwich
    whole wheat english muffin, whole egg, egg white, lean ham and
    2 More
    whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)
    9 min, 6 ingredients
  • Healthy Sandwich (Memory Lane Restaurant) Healthy Sandwich (Memory Lane Restaurant)
    whole wheat bread, cucumber, leaf of lettuce, tomato and
    2 More
    whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing
    6 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • Healthy Jack-O'-Lantern Sandwiches Healthy Jack-O'-Lantern Sandwiches
    light mayonnaise, ketchup and
    3 More
    light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)
    40 min, 5 ingredients
  • Healthy and Delish Turkey Sandwiches Healthy and Delish Turkey Sandwiches
    smoked turkey, thin cut, whole wheat toast and
    3 More
    smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter
    5 min, 5 ingredients




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