30 healthy whole sandwich Recipes

  • Healthy Dessert Sandwich
    whole wheat bread (homemade ), figs, dates and
    3 More
    whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey
    30 min, 6 ingredients
  • Healthy Breakfast Sandwich With Avocado and Egg
    whole wheat pita bread or 4 slices multi-grain bread and
    4 More
    whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)
    5 min, 5 ingredients
  • PB and Cucumber Sandwich
    white bread (okay, you can use healthy whole wheat or mul... and
    2 More
    white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter
    3 min, 3 ingredients
  • Healthy Start Breakfast Sandwich
    whole wheat english muffin, butter, canadian bacon and
    3 More
    whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste
    15 min, 6 ingredients
  • Healthy Waldorf Turkey Salad Sandwiches
    diced cooked turkey, chopped peeled apple and
    10 More
    diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split
    10 min, 12 ingredients
  • The Breakfast Jackeroo Sandwich
    whole wheat hamburger buns with sesame seeds on top, toas... and
    5 More
    whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper
    6 ingredients
  • Crunchy Healthy Sandwich
    whole wheat bread, leaves lettuce, carrots, red capsicums and
    8 More
    whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt
    10 min, 12 ingredients
  • Healthy Egg Salad Sandwich
    hard-boiled eggs and
    5 More
    hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper
    5 min, 6 ingredients
  • Healthy Chicken Salad Sandwich
    cooked boneless skinless chicken breast, mustard and
    8 More
    cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato
    40 min, 10 ingredients
  • Healthy Breakfast Sandwich (Ellie Krieger) Healthy Breakfast Sandwich (Ellie Krieger)
    eggs and 4 egg whites, minced chives, minced parsley and
    3 More
    eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices
    45 min, 7 ingredients
  • Healthy Ham Egg and Cheese Sandwich Healthy Ham Egg and Cheese Sandwich
    whole wheat english muffin, whole egg, egg white, lean ham and
    2 More
    whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)
    9 min, 6 ingredients
  • Healthy Fitness Wraps Healthy Fitness Wraps
    whole wheat sandwich wraps, tuna in water, drained and
    7 More
    whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise
    20 min, 9 ingredients
  • Healthy Broiled Cheese Buns Healthy Broiled Cheese Buns
    whole grain sandwich rolls, canned tomato, crushed and
    4 More
    whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )
    20 min, 6 ingredients
  • Healthy Sandwich (Memory Lane Restaurant) Healthy Sandwich (Memory Lane Restaurant)
    whole wheat bread, cucumber, leaf of lettuce, tomato and
    2 More
    whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing
    6 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • Healthy Vegetarian Breakfast Sandwich Healthy Vegetarian Breakfast Sandwich
    tomato, all whites egg white and
    1 More
    tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)
    4 min, 3 ingredients
  • Healthy Vegetarian Samosas Healthy Vegetarian Samosas
    white potatoes, diced, sweet potatoes, diced, string beans and
    8 More
    white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)
    22 min, 11 ingredients
  • Healthy Jack-O'-Lantern Sandwiches Healthy Jack-O'-Lantern Sandwiches
    light mayonnaise, ketchup and
    3 More
    light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)
    40 min, 5 ingredients




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