495652 healthy whole wheat low sugar oil free Recipes

whole wheat flour, sugar (or 1/4 cup for sweeter taste), baking powder, salt, cinnamon, water, applesauce, apple (about 1.5 cups)

eggs, milk, unsweetened applesauce, whole wheat flour, sugar, baking powder, salt

salt, head broccoli, cut into florets , stems discarded, whole-wheat penne, olive oil, garlic, chopped, crushed red pepper, chickpeas, drained and rinsed, fresh lemon juice (from 2 small lemons), grated parmesan

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, cold butter, buttermilk

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

whole wheat flour, sugar, unsweetened cocoa powder, baking powder, baking soda, applesauce, eggs

water, whole wheat flour, sugar, gluten (optional), salt, dry yeast

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt

whole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste

white flour, whole wheat flour, sugar, baking powder, baking soda, salt, mashed banana, applesauce, soya milk, eggs

uncooked whole wheat spaghetti, olive oil, minced onion, minced garlic, diced tomatoes, drained, salt, freshly ground black pepper, dry white wine (such as sauvignon blanc or chardonnay), fresh lemon juice, minced fresh parsley, baby clams, drained

active dry yeast, warm water (105o to 115o), all-purpose flour, divided, whole wheat flour, sugar, frozen egg substitute, thawed, reduced-calorie margarine, melted, salt, vegetable cooking spray

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, beaten, shortening, melted

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, sugar, minced chives, snipped fresh dill or 1-1/2 tsp dill weed, shortening, salt, king arthur unbleached all-purpose flour

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts